White is Not Forgiving

Opposite of black, white is considered an enlarging color, and it does not leave much to the imagination. That is why it is so hard to find a flattering pair of white jeans..let alone skin tight yoga pants! If you commit to white activewear, you need to let go of the insecurities. I workout at The Bar Method and there are floor to ceiling mirrors in the classroom. Initially I thought I would critique my imperfections, until I realized its so much easier to embrace them! We are all there to better ourselves. #AmIRight?!

Styling White Yoga Pants Can be Tricky

Black activewear goes with everything. Any print, any hue, and any tone. White workout clothes look the best with muted tones or other white workout clothes! Which brings up another point: if your exercise routine involves floor exercises and sharing of equipment your workout attire may not be white for long! This is not a problem at TBM. Consider dressing your new getup with pastel accents and white soled sneakers. Sounds funny, but it just looks wrong with black sole sneaks. Shop my blush Nikes here.

Meshblock Pocket Pura Tight

The Meshblock Pocket Pura Tight by Athleta is the pant I am wearing in this post. The high waist band sucks you in, while the compression fabric smooths you out. Two essentials you should look for in white yoga pants. Oh, and they are not see-through…that would be awkward! The fabric is opaque. I often gravitate towards capri length activewear because ankle length is always too long. Athleta pants however, are 7/8 length, so they are likely to fit like ankle pants if you are short like me. Hooray!

Shop the Post:

White Yoga Pants c/o | Hoodie (another similar style here) | Sneakers | Watch

A special thanks to my IG Husband for sacrificing the feeling in his fingers to take these photos in the snow!

The post White Yoga Pants: Yeah or Nay?! appeared first on Kelsey Kaplan Fashion.

They just “Get It”

Although I just turned 30, but my joints feel older. Home girl CANNOT exercise on hardwood floors. Just NO. Some barre classes cover the floor with a pretty new carpet, minus one thing: the padding. Ladies and gents, the carpet at the Bar Method is “hella” padded. And for this, I’ll be forever grateful. For those of you with tender wrists, or delicate knees, I can assure you that you’ll be comfortable throughout pushups and while kneeling at the bar. Lastly, feet are weird. Socks that cover your entire foot are required to take class. Thanks for nipping that in the butt!

Targets All Muscle Groups

I like to say that my muscles are always confused. Just when I think I’m used to the exercise sequence, I’m sore the next day. Simply put, one does not plateau from The Bar Method. Rather, the more familiar you become with the exercises, the better your form gets. I wish I had a picture of old me attempting fold-over (five years ago) versus now. Or maybe I don’t! Regardless, it is precisely the reason students of TBM all have that coveted “bar bod.” Strong arms, rock hard abs, and a lifted seat – check!

Instructors are Rigorously Trained

The instructors have to earn the right to teach. There is no such thing as a “weekend certification” program at The Bar Method. It is only after three to six months of anatomy tests, hands-on adjustments, evaluations, etc., that they are given the green light to lead their first class. It sounds strict but it’s all for the clients’ benefit. And whether or not there is a section in the official Bar Method instructor handbook, they all have a special ability to learn names freakishly fast. No joke, five minutes into the workout and they know the class roster up and down. This personalized instruction guarantees a safe and effective workout at an individual basis.

Strengthens Mind-body Connection

I am not a very spiritual person. I have never experienced a moment of “zen.” I’m way too hyper to meditate, but The Bar Method has singlehandedly strengthened my mind-body connection. It is here where I retreat to, to let go of all the stressors and workday chaos. In fact, some of my most inspiring blog posts have “come to me” right in the middle of my workout. If that is not a good enough reason to take class every day, I don’t know what is!

Alleviates Joint Pain

Five years ago I was relying too much on Aleve. My knee pain was consistently bad. I guess that’s what happens when you play field hockey competitively most of your life. Aside from the health repercussions of taking NSAIDs regularly, I was fed up with feeling physically restricted. After several months of attending class three to five times per week, my knee pain SIGNIFICANTLY improved. Fast forward to 2018 and my knee pain is 90% better. My insurance company should probably be reimbursing me for my monthly membership fee! It is no secret that TBM exercises work to strengthen the muscles around your joints, and I’m a walking testimonial as to how advantageous this can be.

In case it was not obvious enough, I genuinely look forward to taking class at the Marina Studio Monday-Friday. In fact, my body craves it. To me, The Bar Method is so much more than a full body workout – it is a lifestyle. Here I am at the start of 2018, and I am the strongest version of myself. For that I give kudos to TBM! If you want to become the most fit version of yourself, click here to find one of the 114 studios across the US near you. But don’t forget to take advantage of the new client special! For a limited time only, RECEIVE TWO WEEKS FREE when you sign up for an introductory offer! Click here for the details. San Francisco marina chicks, join me at The Bar Method Marina for six weeks of unlimited classes for a whopping $49. What else can you get for less than $50?! One salad at Blue Barn costs $25…race you there!

Shop the Post:

Striped Pants c/o K-DEER | Tank (similar) | Sneakers (similar)

The post 5 Reasons I Love The Bar Method appeared first on Kelsey Kaplan Fashion.

NOYA

If you’re new to my blog, allow me to explain my connection to Louisiana. I am a proud LSU Alum – Geaux Tigers! But I got more than my education down on the bayou…I got the southern gentleman of my dreams to marry me! Although presently a California girl, I still have an appreciation for the Louisianian culture. New Orleans Yoga Apparel (NOYA) is singlehandedly spreading New Orleans flair across the country and I’m lovin’ it! If you’ve never experienced a craw fish boil in person, take the party to Pilates in these precious pants. There are no words. Never mind the snow ball print (why hasn’t someone opened a stand in SF?!). The list goes on but you should really click here to see the designs for yourself. Words do not do them justice.

The Fit

Now let’s talk about the fit. The older I get the higher I like my pants to rise! Ha! Luckily for me these suckers feature a foldable high rise waistband. I don’t bother rolling it down because I like when my pants make my wanna be abs feel tighter! As far as the fabric, it stretches with you. This is something I do not take for granted. Whether I am stretching at the bar or jogging to and fro these pants stay in place. They are lightweight yet they provide ample coverage. They have passed the peek-a-boo stretch test – they are NOT see-through! I am wearing the full length leggings, but rolled them up to accommodate my shorter than average sticks. Other patterns are available in capri length. Now do you believe me when I say, I workout to satisfy my sweet tooth?! Be sure to tune into Instagram tonight for a chance to win a pair of NOYA leggings of your choice!

Shop this Post:

Top | Pants c/o | Sneakers (sale alert!) | Sunglasses | Cupcakes

The post New Orleans Yoga Apparel – Your New Fav Workout Gear appeared first on Kelsey Kaplan Fashion.

I love Emi Jay tees because they are comfy and lightweight. The one size fits all design is great because you can wear it long or short, and the dropped armholes ensure awesome ventilation. I opted for a shorter fit and tied it to the side, and added a pop of color with an orange sports bra. I happen to be wearing the Free to Be bra by lululemon – my favorite sports bras of all time. They provide moderate support without the suffocating affect. I paired these two with my go-to cropped pants also from lululemon. The Pace Rival Crop bottoms are reliable and basic. Featuring 4-way stretch and mesh paneling, these pants are suitable for the barre, the bike, or bootcamp.

Although we work out in socks at the Bar Method, an exercise outfit is not complete without a pair of sneakers! These leopard beauts are what I refer to as “walking shoes,” and for only $34.99, you’ll be strolling to the studio in fierce style. No I do not recommend jogging long distances in these kicks, but they are totally adequate to and fro and will effortlessly spice up your look. Who knew H&M carried such things.

If you’re ready to become the belle of the barre, in this fab muscle tank, shop this post here:

Tank | Pants | Bra | Sneakers

The post Muscle Tank for the Barre Goer appeared first on Kelsey Kaplan Fashion.

The perfect combo of boho and class, exercise in style in these hot pants. Just when you thought tribal print side panels were enough, they add black and white contrasting stripes along the ankle. But don’t let their boldness intimidate you. You can always tone them down a notch with a plain black t-shirt or white tank.

Photo courtesy of freepeople.com

Photo courtesy of freepeople.com

If you’re sporting the bottoms, you might as well go all out and buy and the matching top! Called the “Chic Bra,” for obvious reasons, wear it solo or pair it with a racerback shirt – you’ll want to show off the strappy back detail. Exercising is more fun when you’re in fashionable attire. If this doesn’t make you want to hit the gym, I don’t know what will!

Photo courtesy of freepeople.com

Photo courtesy of freepeople.com

Shop this look: pants, bra.

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