K-Deer

K-Deer is home to the world’s most colorful exercise pants. But aside from their bold looks, they feature a seamless front, and SUPER high waist – great muffin top control. They’re available in capri, 7/8 (aka petite girl friendly – I’m 5 feet), and ankle length. I wear these pants constantly to the Bar Method and I think they would also perform well in yoga and pilates classes. Consider this your warning: compliments will roll in when you walk down the street in these standout designs. Read more about ’em here. Fit: True to size – as seen in XS capri length.

Sweaty Betty

The “bum-sculping” pants by Sweaty Betty are the real deal. They suck you in in all the right places while simultaneously accentuating your curves. The material is thick and provides excellent rear coverage…like I wear them with crop tops and am not-self-conscious of dimpling or the appearance of cellulite. I’m obsessed with the 7/8 length (they fit me like regular ankle length leggings) as well as the handy side pocket perfect for your phone! But don’t take my word for it, get a pair here and take them for a test drive at your barre or F45 class. Fit: True to size – as seen in XS 7/8 length.

Alo Yoga

How is this my first pair of All Yoga leggings?! When I slip into these buttery things I forget I am even wearing ’em. They feel like an extension of your body. Anyway, I have been living in this blush pair and I’m V impressed with the coverage. Have you ever tried on a pair of light colored leggings only to grimace at the sight of rippling skin? I have…but NOT with this pair. Hallelujah! I wear these hot pant to the Bar Method, on the plane, and out to lunch. The high-waist airlift leggings double as chic loungewear. Fit: True to size – as seen in XS 7/8 length.

CRZ Yoga

Whoa, whoa, WHOA! I cannot believe the quality and comfort of these Amazon “knock off” workout pants. I had my doubts but the 4.5 star reviews convinced me to give them a try. For nearly a QUARTER of the cost of the others, these leggings are suitable for all of your sporty activities. I’ve worn them at the barre, for a jog, and to the sweatiest class of my life, F45. They passed the test with flying colors. I can assure you you will not find a more versatile, attractive, and comfortable set for only $45. Fit: True to size – as seen in XS 7/8 length.

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Sweaty Betty Pants + Tank + Heart Sunglasses | Alo Yoga Pants + Tee | K-Deer Pants + Tank (similar) | CRZ Yoga Pants + Tank + Sunglasses| Nike Sneakers

Photography by Bailey Luna

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They just “Get It”

Although I just turned 30, but my joints feel older. Home girl CANNOT exercise on hardwood floors. Just NO. Some barre classes cover the floor with a pretty new carpet, minus one thing: the padding. Ladies and gents, the carpet at the Bar Method is “hella” padded. And for this, I’ll be forever grateful. For those of you with tender wrists, or delicate knees, I can assure you that you’ll be comfortable throughout pushups and while kneeling at the bar. Lastly, feet are weird. Socks that cover your entire foot are required to take class. Thanks for nipping that in the butt!

Targets All Muscle Groups

I like to say that my muscles are always confused. Just when I think I’m used to the exercise sequence, I’m sore the next day. Simply put, one does not plateau from The Bar Method. Rather, the more familiar you become with the exercises, the better your form gets. I wish I had a picture of old me attempting fold-over (five years ago) versus now. Or maybe I don’t! Regardless, it is precisely the reason students of TBM all have that coveted “bar bod.” Strong arms, rock hard abs, and a lifted seat – check!

Instructors are Rigorously Trained

The instructors have to earn the right to teach. There is no such thing as a “weekend certification” program at The Bar Method. It is only after three to six months of anatomy tests, hands-on adjustments, evaluations, etc., that they are given the green light to lead their first class. It sounds strict but it’s all for the clients’ benefit. And whether or not there is a section in the official Bar Method instructor handbook, they all have a special ability to learn names freakishly fast. No joke, five minutes into the workout and they know the class roster up and down. This personalized instruction guarantees a safe and effective workout at an individual basis.

Strengthens Mind-body Connection

I am not a very spiritual person. I have never experienced a moment of “zen.” I’m way too hyper to meditate, but The Bar Method has singlehandedly strengthened my mind-body connection. It is here where I retreat to, to let go of all the stressors and workday chaos. In fact, some of my most inspiring blog posts have “come to me” right in the middle of my workout. If that is not a good enough reason to take class every day, I don’t know what is!

Alleviates Joint Pain

Five years ago I was relying too much on Aleve. My knee pain was consistently bad. I guess that’s what happens when you play field hockey competitively most of your life. Aside from the health repercussions of taking NSAIDs regularly, I was fed up with feeling physically restricted. After several months of attending class three to five times per week, my knee pain SIGNIFICANTLY improved. Fast forward to 2018 and my knee pain is 90% better. My insurance company should probably be reimbursing me for my monthly membership fee! It is no secret that TBM exercises work to strengthen the muscles around your joints, and I’m a walking testimonial as to how advantageous this can be.

In case it was not obvious enough, I genuinely look forward to taking class at the Marina Studio Monday-Friday. In fact, my body craves it. To me, The Bar Method is so much more than a full body workout – it is a lifestyle. Here I am at the start of 2018, and I am the strongest version of myself. For that I give kudos to TBM! If you want to become the most fit version of yourself, click here to find one of the 114 studios across the US near you. But don’t forget to take advantage of the new client special! For a limited time only, RECEIVE TWO WEEKS FREE when you sign up for an introductory offer! Click here for the details. San Francisco marina chicks, join me at The Bar Method Marina for six weeks of unlimited classes for a whopping $49. What else can you get for less than $50?! One salad at Blue Barn costs $25…race you there!

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Striped Pants c/o K-DEER | Tank (similar) | Sneakers (similar)

The post 5 Reasons I Love The Bar Method appeared first on Kelsey Kaplan Fashion.

There is nothing like starting the weekend with a whooping bang. And when a 60 minute workout involves master teacher Jen (left), and former Raiderette star, Kathleen (right), that is what you’re going to get. It was an absolute honor and privilege to introduce my fav bloggers and babes to the other kind of bar. The bar responsible for transforming my twigs for arms to guns, and my push-up ability from zero to 50. But more about the workout later. So how does one throw a birthday bash at the bar? With all of the obligatory party sweets and eats, goodie bags, and a theme of course!

 
Toasty, the finest establishment for avocado toast, fed my guests post workout grub. The spread included traditional avo toast and my personal favorite, the bruschetta “toasty.” A refreshing item was also on the menu – acai bowls. Aka the, “California Classic.” But it would not be a birthday party without cake. Sift Dessert Bar put together the most delicious assortment of mini cupcakes and macarons. They were adorned with rose gold and all the glitter to match the theme of the party! Never have I ever laid eyes on a more gorgeous edible creation.

In an effort to show my guests some love, I partnered with my go-to companies to secure nifty raffle items. K-DEER is my NUMBER ONE brand in activewear, and we collaborated to give one lucky winner a $100 gift card! Jonathan donated a 10 week supply of Latisse. Who doesn’t covet longer lashes?! Cover FX provided a raffle basket and awesome goodie bag swag. Sorry to say it, but if you have not yet tried the Perfect Setting Powder, your face is missing out. Last but not least, everyone got a taste of my favorite nutritious snack, courtesy of RXBAR.

But none of this would have been possible without the generosity of The Bar Method. Thank you Heather for helping my vision become reality. Together we created a very “rosey” party scene with balloons and all the sparkling fixings (literally and figuratively). To throw an unforgettable rose gold themed birthday bash at the bar, shop the party decor here:

Table Runner | Garland | Party Tub | Napkins | Buffet Cards | Cupcake Stand (similar) | Confetti | Beverage Dispenser | Straws | Champagne Flutes

Outfitted by K-DEER | Toast c/o Toasty | Sweets c/o Sift Dessert Bar | Goodie bags c/o Cover FX & RX BAR | Raffle Prizes c/o Pacific Heights Plastic Surgery, K-DEER, & Cover FX

A special thanks Christine Hanks for photographing my Birthday Bash at the Bar.

The post Birthday Bash at the Bar Method appeared first on Kelsey Kaplan Fashion.

The “Charleston” capri, as seen in these photos, has unfortunately sold out, but don’t fret because all of the available patterns are just as fit for a fitness loving fashionista! Prepare for the compliments to roll in. Whenever I wear the “Kayley Stripe” capri, my husband laughs in disbelief at all of the conversations they start. I have no doubt that each and every K-Deer style will trigger the same response. Whether you’re a barre addict, serious spinner, or crossfit queen, these pants will motivate you to get your groove on even on the days you’re not really feelin’ it.

I rocked my crops with my go-to racerback, the “Workout Racerback” by Lucy. Available in a variety of patterns and colors, these tops are made out of a moisture-wicking fabric that will leave you feeling comfortable and cool during your workout. I polished off the look with black Nike sneakers. Now I need to make some decisions, Bar Method or SoulCycle next week at New York Fashion Week?!

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The post Once you Go K-Deer, you Never go Back! appeared first on Kelsey Kaplan Fashion.

I am extraordinarily picky when it comes to workout attire. The last thing I want to do is worry about my garb in the heat of the moment. Knowing that about myself, I keep the following factors in mind while reviewing activewear: does the garment stay in place, is the garment suitable for a variety of physical activities, and could I wear this to and fro? I am happy to report the Kaley Stripe capri by K-DEER exceeded my expectations. Once I slipped on these hot pants, they did not move until it was time to hit the shower. I attribute this to the ultra high waist and super stretchy construction. Whether you are at the barre, on the bike, or at bootcamp, K-DEER has you covered (literally and figuratively).

For Sunday Funday at the barre, I styled these K-DEER ombre pants with my favorite black top – the “Cool Racerback” by lululemon. I added a pop of color with the “Free to Be Wild” sports bra, and completed the look with black Nike sneakers. With a polished ensemble like this, you are all set to go from the barre to the bar. Race you there!

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Pants | Top | Bra | Sneakers | Sunnies c/o Current Clothing

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